• People have never been as overfed and undernourished as they are today
    Making a conscious choice to eat well and mindfully has never been so important

      Did you know?
    • less than 6% of Australian adults eat an adequate daily intake of fruit and vegetables .. Read More
    • obesity rates in Australia are climbing faster than anywhere else in the world - 3 out of 5 Australians are now obese or overweight
    • Australians now spend nearly a third of their weekly household food budget on dining out and fast foods
    • the average conventionally grown vegetable today is between 5-40 percent lower in minerals than the same vegetable 50 years ago .. Read More
    • about 80% of the "foods" available in supermarkets did not even exist as foods 100 years ago .. Read More

    Change your diet and become your best self!

In the News . . .